Publications & Press
by Dr. Monica Vermani
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Recognizing and Conquering Those Holiday Blues
Strategies to help you make it through the holidays on your own terms.
By Dr. Monica Vermani
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As the end of the year quickly approaches, for many people, so do the holiday blues. What is it about this traditionally joyful and restful time of year that somehow produces the perfect storm of stress, expectation, isolation, and overextension that can leave us feeling sad, depleted, disconnected, and alone?
Ask Dr. Monica Vermani: Winter Depresses Me, What Do I Do?
By Dr. Monica Vermani
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In late autumn and early winter, our circadian rhythms — also known as our internal clocks — are negatively impacted by the diminished quality and quantity of sunlight. We all feel the absence of the sun to some degree, but for some of us, the shorter days and the diminishing access to natural light bring on Seasonal Affective Disorder (SAD).
Ask Dr. Monica Vermani: How Do I Tell My Parents I Don’t Want To Go To Business School?
By Dr. Monica Vermani
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I’m in my final year of high school and worried about what I should do after graduation. My parents want me to study business, and I’ve received early acceptance at a very good business school. But I want to study history and political science. I am not exactly sure what I would do career-wise with a political science degree, and my parents have made it clear that they are not in favour of this choice.
The Best Recipes to Make and Enjoy Based on Your Personality Type
By Jennifer Anderson with Dr. Monica Vermani
The Big Five
We asked Vermani to explain the Big Five's key traits; understanding them can be useful when it comes to cooking for ourselves and our families.
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Openness: imaginative, risk takers, open to new experiences
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Conscientiousness: thoughtful, goal oriented, attention to detail
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Extraversion: talkative, assertive, emotionally expressive, center of attention
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Agreeableness: trustworthy, kind, empathetic
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Neuroticism: moody, over-thinkers, difficulty relaxing
How to Identify the 3 Types of Narcissists
By Brittany Leitner with Dr. Monica Vermani
Calling someone a narcissist is one of those terms we tend to throw around without really knowing much about it. But narcissism is a personality disorder. Here’s how to identify the various types.
Narcissism is a personality disorder, says Monica Vermani, PsyD, a clinical psychologist based in Canada and the author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas. “When most people talk about narcissism, they could be referring to it as a part of someone’s personality or as a narcissistic personality disorder,” says Vermani. Narcissistic personality disorder or (NPD) is a medical diagnosis that can be assessed and given only by a medical professional. Like most diagnoses, narcissism exists on a spectrum, which can make it even more difficult to ascertain in an individual.
8 Ways Mental Health Experts Prep for Days They Know Are Going to Be Stressful
Karla Walsh with Dr. Monica Vermani
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Conquer crazy-busy, conflict-prone days with these stress-busting strategies.
Stress is a natural and very normal part of daily life. But some days are inherently more stressful than others: you have a job interview, you know your schedule is going to be jam-packed, you’re hosting a houseful of guests for a holiday meal — you get the point.
How to Separate Your Wants From Your Needs
With Dr. Monica Vermani
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Conquer chronic stress, overwhelm, and burnout.
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KEY POINTS
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The conditions we place upon ourselves to feel successful, happy, safe, content, and worthy of love are endless.
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To achieve more balance and sustain and maintain our lives, we need to identify what we want and what we need and separate them.
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Focusing on what you need right now will keep you on track and in good health, mind, body, and spirit.
We live in an age of going, doing, acquiring, and achieving. We set high standards and ambitious goals. We want to do the best for our families, our clients, our friends, and our community. We expect a lot from ourselves and others.
Ask Dr Monica Vermani: Her 5 Break Up Rules You Should Know
With Dr. Monica Vermani
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We are excited to launch our series where Dr. Monica Vermani answers questions about live, love and everything in between.
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Dr. Monica Vermani is a Clinical Psychologist specializing in treating trauma, stress and mood & anxiety disorders, and the founder of Start Living Corporate Wellness. She is a well-known speaker, columnist and advocate in the field of mental health and wellness. Her book, A Deeper Wellness, is now available on Amazon, and her in-depth online self-help program, A Deeper Wellness, offers powerful mental health guidance, life skills, knowledge and healing, anywhere, anytime.
These are the best paint colours for your personality type
With Dr. Monica Vermani
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The 5 personality types:
There are five major personality types that psychologists use to help people understand their core character traits. Known as the Big Five, they include: Openness, conscientiousness, extraversion, agreeableness, and neuroticism.
“These categories offer a reference point for the public to understand their own and other people’s behaviours, attitudes, and different ways of thinking, operating, and relating to the world,” says Monica Vermani, C.Psych, a clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas.
A Clinical Psychologist Shares 3 Ways To Cope With Being Alone During The Holidays
Brynna Standen with Dr. Monica Vermani
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In our society, the term "the holidays" almost always feels synonymous with social gatherings. And with that time of year fast approaching, it feels like everyone around us is making plans. But for some of us, the only thing we've got on the books is sitting on the couch, blasting WAM on the radio, and sipping flavored liqueur. Others may feel inclined to just skip the whole thing entirely.
How to Deal With Difficult People
What’s really happening when we have to deal with difficult colleagues.
Abigail Fagan with Dr. Monica Vermani
KEY POINTS
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The problematic people in our lives reflect back to us our insecurities and inadequacies.
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We can learn a great deal about ourselves if we take a closer, more compassionate look at someone with whom we have interpersonal conflicts.
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Through our interactions we can learn and grow, and become higher and more authentic versions of ourselves.
Indigo Children: New Age Trend or Undiagnosed ADHD?
Alia Hoyt with Dr. Monica Vermani
Dr. Monica Vermani, clinical psychologist and author of "A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas," says by email that she's comfortable raising "a red flag" about the concept. She explains that parents who "buy whole-heartedly into its framework might view their child's problematic symptoms and behaviors — like inattention, and disruptive or defiant behaviors — through the lens of their indigo child status or identity." This, she explains, "could lead them to dismiss, resist, or delay addressing problems through traditional channels of proper diagnosis and treatment."
Hangxiety Makes a Bad Hangover Even Worse.
Here's What to Do About It
Maggie Ryan with Dr. Monica Vermani
During this recovery period, she tells POPSUGAR, "there are a lot of things going on in your body, including dehydration, headache, fatigue, and nausea. Some people, on top of these unpleasant symptoms, also suffer from hangover anxiety — also known as hangxiety.
Clean Your Space, Boost Your Mood: 10 Stress-Free Ways to Declutter
Karla Walsh with Dr. Monica Vermani
You gain much more than a tidier space when you declutter your home. Discover the mental health benefits of cleaning house, then read on for 10 tips from experts to help you get — and stay — organized.
Houseplants Won't Really Purify the Air in Your Home—but There Are Plenty of Other Benefits to Owning Them
Madeline Buiano with Dr. Monica Vermani
"When we are tending to the needs of our houseplants, we are focused on the here and now," says Monica Vermani, C.Psych., a clinical psychologist. "We get out of our heads and reconnect with our senses."
Clinical Psychologist Provides 5 Expert Tips For Combatting Seasonal Affective Disorder
Amanda Chatel with Dr. Monica Vermani
In an exclusive, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas, Dr. Monica Vermani, tells The List that there are several ways to combat seasonal affective disorder when the days get shorter and there are more clouds than sun.
Signs You Might Be Dealing With Seasonal Affective Disorder, According To A Clinical Psychologist
Sara Caskey with Dr. Monica Vermani
We’ve had Mental Health Day, Mental Health Week, and now Mental Health Month – but for many Canadians, it might as well be mental health year. People have been struggling with post-pandemic fears for a while now, and numbers are grim for those struggling with such debilitating issues as stress, depression and anxiety.
Canadians continue to struggle with mental health issues post pandemic
Rita DeMontis with Dr. Monica Vermani
We’ve had Mental Health Day, Mental Health Week, and now Mental Health Month – but for many Canadians, it might as well be mental health year. People have been struggling with post-pandemic fears for a while now, and numbers are grim for those struggling with such debilitating issues as stress, depression and anxiety.
If You Deal With SAD, A Psychologist Says Make These Adjustments To Your Bedtime Routine
Row Light with Dr. Monica Vermani
As the days get shorter approaching the winter months, we might feel a vague sense of dread. (How do we stay positive when the sun goes down while we're still at work?)
How Much Alcohol or Cannabis Is Too Much?
Abigail Fagan with Dr. Monica Vermani.
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Many people are confused about how much alcohol or cannabis use is okay and how much is too much.
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Both alcohol and cannabis use can negatively impact your physical health and well-being.
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It is important to be honest with yourself about when your usage is negatively impacting an area of your life.
How Effective Are 'Happy Lights' In Treating SAD?
Here's What A Clinical Psychologist Has To Say
Marie McMullan with Dr. Monica Vermani
As the leaves become more vibrant in color and the weather colder, some people may not be excited for the return to cool autumn and winter months. For those with Seasonal Affective Disorder (SAD), slipping away from the summer months may lead to worsened symptoms of depression, according to the Mayo Clinic.
Your child is being bullied. Now what?
with Dr. Monica Vermani.
It’s every parent’s worst nightmare – to discover their child is being bullied. Yet according to a global report, almost a quarter of British pupils say they are being bullied a few times a month. The chances that your child will be at the receiving end is therefore relatively likely, and of course, with the advent of cyberbullying things have become more complex because bullying is no longer confined to just the playground.
Dr. Monica Vermani, Clinical Psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas, shares her insights on what to do if you discover your child is being bullied.
If You Think ADHD and Dating Can't Mix, You're Wrong.
In fact, so many aspects of having ADHD—like curiosity and creativity—make you a fantastic date, experts say.
Sarah Fielding with Dr. Monica Vermani.
THE EXACT number of people with attention deficit hyperactivity disorder, or ADHD, is unclear, but one estimate puts the prevalence of the condition at 4.4% of all American adults aged 18 to 49. There is absolutely nothing wrong with having ADHD, but symptoms such as inattention and hyperactivity can sometimes make dating a little more complicated.
What Is Self-Esteem?
Plus, Psychologists Explain How to Harness It to Improve Your Life
Karla Walsh with Dr. Monica Vermani.
Self-esteem is a reflection of how positively we view our inherent qualities. In this complete guide to all things self-esteem, psychologists explain its importance, ways to build your self-esteem levels, and how to tell if your self-esteem might be too low — or too high — and what to do about it. (Yes, you can have too much!)
Conquering SAD
Six strategies to help combat seasonal affective disorder.
Ekua Hagan with Dr. Monica Vermani.
That certain Saturday when we turn our clocks back an hour will soon be here. While getting up in the morning becomes a little easier, we pay a price at the end of each day as we find ourselves plunged into darkness as most people’s working day is winding down. To some extent, each and every one of us experiences this absence of sunlight in the winter months. But for some of us, the shorter days and reduced access to natural light bring on seasonal affective disorder, widely known as SAD, and for others, seasonal depression.
Happy marriage and synchronized brains: What's the link?
with Dr. Monica Vermani.
Marital satisfaction and romantic compatibility have been the subject of research for decades. Yet, scientists are only beginning to understand why some couples report happiness within a relationship and others do not experience this type of relationship satisfaction.
World Mental Health Day: how parents can help stop bullying
By Helen Sydney Adams with Dr. Monica Vermani.
How can parents help a child that is being bullied - or is a bully? Ready for World Mental Health Day, Dr. Monica Vermani explains what can be done.
What to Do After a Fight With Your Partner
With Dr. Monica Vermani.
There’s no way to sugarcoat it: Fights with your partner can be messy, painful, and downright unpleasant. But that doesn’t mean that they’re without hope.
Making up after a fight can be challenging, but it’s definitely worth it. If you’re not sure what to do, don’t worry—we’re here to help.
Second chance to say goodbye during the spooky season
by Rita DeMontis with Dr. Monica Vermani.
People are looking for that one last goodbye, and virtually in every culture there are those who can help facilitate this, although in very unconventional ways. Business for the thousands in the psychic industry is truly growing.
Aleida Nuñez in Bathing Suit Will Announce "New Projects Very Soon"
by Ferozan Mast with Dr. Monica Vermani.
Nuñez loves to take time for herself and meditate, saying, "In this world full of uncertainty and anxiety it helps you create a state of consciousness and peace." Meditation offers many health benefits, experts say.
Make Happiness Your Choice
How you can choose to be happy, here and now.
by Gary Drevitch with Dr. Monica Vermani.
We place a lot of conditions on our happiness. We tell ourselves that we’ll be happy when we land that dream job, find love, are able to afford our dream house, have children, travel the world, have enough money tucked away for a comfortable retirement—the list can seem endless, and we can spend our lives waiting for the perfect conditions for our happiness.
What To Do When Your Child Doesn’t Want To Go To School
by Jacqueline Burt Cote with Dr. Monica Vermani.
Back-to-school is supposed to be a fun and exciting time, but for parents of a little one who is scared to go to school, the start of the year is often filled with stress and anxiety instead. Whether it’s your child’s first time going to school and they’re terrified of what lies ahead or they’re a returning student with no desire to go back, school resistance can be an incredibly difficult issue to deal with for the whole family.
Why Is the Term 'Gaslighting' So Popular Now ─ and So Misused?
by Alia Hoyt with Dr. Monica Vermani.
New York-based political commentator Irina Tsukerman often debates other people in a public setting and sometimes has been accused of gaslighting when the argument gets heated.
"During these debates they have generally claimed that I was gaslighting them or the audience (despite the fact that I was arguing on the substance) as a way to undermine my credibility," she explains in an email interview.
Are Your Shopping Habits Problematic?
by Gary Drevitch with Dr. Monica Vermani.
Do you shop ‘til you drop? Do you find yourself buying things impulsively, feeling good in the moment, and later regretting it...or find yourself clicking the buy now button into the wee hours, when you should be sleeping? If so, you are not alone.
Suddenly September: Rising to the Back-to-School Challenge
by Michelle Quirk with Dr. Monica Vermani.
KEY POINTS
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September can be a mixed bag of challenging times and return to routines.
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College children on their own for the first time should be allowed to set the terms of how much support they require.
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Empty nesters grapple with difficult emotions as they look forward to more time to pursue their own interests and passions.
The Importance of Compassion and Kindness in Today’s World
by Ekua Hagan with Dr. Monica Vermani.
KEY POINTS
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When a person returns another's lack of kindness, negativity spreads and gains momentum.
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Acting with compassion in a confrontational situation can neutralize what could become a very unpleasant encounter.
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A compassionate response can look like counteracting negativity, setting healthy boundaries, and stepping away.
The Wellness Prescription With Dr. Claudia - Player FM
with Dr. Monica Vermani.
Podcast
How To Figure Out Which Type Of Motivation Really Propels You To Be Your Best
by Kaitlin Reilly with Dr. Monica Vermani.
There's no single path to success, and as any parent or teacher can tell you, no single, fool-proof way to motivate everyone. So, when you reach that point of adulthood where you're ready to invest in yourself and pursue self-development, you may not know how to best propel yourself forward.
Brooke Shields gets emotional as she talks sending her daughter off to college for sophomore year: 'I thought it would be easier'
by Kaitlin Reilly with Dr. Monica Vermani.
The Endless Love star, 57, posted an Instagram video on Thursday in which she shared that she was emotional after sending her 19-year-old daughter Rowan to her sophomore year of college at Wake Forest University.
Can Anxiety Cause Sweating?
by John Riddle with Dr. Monica Vermani.
“Anxiety is normal and in a physical threat situation, whereby adrenaline is injected into the bloodstream and prepares one with the flight, fight, freeze reaction, this can often lead to physiological symptoms, including sweating,” says Monica Vermani, PsyD, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas.
How Much Crying Do You Really Need On Your Love Journey?
by Amber Gibson with Dr. Monica Vermani.
The Bachelor franchise has a long tradition of loving and expressing itself with tears. Whether it's Clayton Echard sobbing, Colton Underwood jumping a fence to get a minute alone, the show has a lot of fun with its promos. When misery is an integral part of that story, it sends a troubling message to viewers while simultaneously traumatizing the contestants.
I'm a trauma therapist who helps people who are being bullied by their partner's ex. Here's how I recommend couples move forward.
by Julia Naftulin with Dr. Monica Vermani.
Clinical psychologist Monica Vermani said bullying at the hands of an ex is a real and serious problem, and one she's seen many times over her 30 years as a therapist.
What to Do When You’re Ready to Forgive
by Gary Drevitch with Dr. Monica Vermani.
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What exactly are we talking about when we talk about forgiveness? Why is forgiveness such a struggle? How do we actually and truly forgive? And how does forgiveness benefit the person who forgives someone who has harmed them?
How to Respond to Gaslighting at Home, Work & Everywhere in Between
By Dr. Monica Vermani.
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Even if you know how to spot the signs of it, it can be difficult to know how to respond to gaslighting (basically, a manipulation technique wherein a person makes you question your sense of reality). We checked in with Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas, for her take on what gaslighting looks like at home, work and everywhere in between, plus how to respond to different types.
Tackling Workplace Toxicity
By Dr. Monica Vermani.
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The corporate workplace has long been regarded as a competitive and tough space, where corporate profits and the bottom line come first, and all other priorities are a distant second. But these days, the writing is on the wall. As employers struggle to attract, engage and retain talent, the high cost of workplace toxicity is impacting organizations around the world.
How To Know If Therapy Is Actually Working, According To Mental Health Experts
Noma Nazish with Dr. Monica Vermani.
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Therapy is a wonderful tool for healing and self-development. But when you're new to therapy, it's common to feel apprehension and uncertainty as you're essentially navigating unchartered territory.
Getting Back Out in the Dating World
by Abigail Fagan with Dr. Monica Vermani.
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If you’re feeling pangs of reluctance about getting back into the world of dating, you’re not alone. Let’s explore why we’re hesitating, and how to step back into the dating world with more confidence than ever before.
The Changing Role of the Caregiver
by MAGGIE RYAN with Dr. Monica Vermani.
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Whether you're choosing what show to watch or which job offer to accept, every choice we make involves either intrinsic and extrinsic motivation.
Intrinsic or Extrinsic: Knowing Your Motivation Style May Be Key to Meeting Goals
by MAGGIE RYAN with Dr. Monica Vermani.
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Whether you're choosing what show to watch or which job offer to accept, every choice we make involves either intrinsic and extrinsic motivation.
Spotlighting A Deeper Wellness Dr. Monica Vermani
BY LAURIE HARDIE with Dr. Monica Vermani.
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Why do we stay with someone who is bad for us? Is it laziness or are we just complacent? Dr. Monica Vermani, Clinical Psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Traumas, tells us that it’s easier to stay with a beast we understand than one we don’t.
How to Keep It Together in Front of Your Kids
Joelle Speranza with Dr. Monica Vermani.
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Parents everywhere are reeling from the news of recent tragedies. This mom reached out to experts for tips on how to cope.
How to Promote Body Positivity In Your Kids When You Don't Feel Body Positive
Dory Zayas with Dr. Monica Vermani
If you have a young child, you’re probably aware of some alarming statistics, among them that weight concerns and body dissatisfaction have been reported in children as young as 3 years old. One study found that 80% of elementary-aged girls revealed that they have tried to lose weight with a diet.
Toxic Relationships – How to recognize them and what to do about it
Gayle Guyardo with Dr. Monica Vermani
Why do we stay in toxic relationships?
Many people stay in jobs or habits and patterns that don’t serve them. The belief for some is “better the devil you know than the devil you don’t.”
Resilience, What It Is and Why We Need It
Dr. Monica Vermani
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What exactly are we talking about when we talk about resilience? Psychology Today defines resilience as “the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before.”
10 Therapist-Backed Tips for Taking Care of Your Mental Health If You're Feeling Weighed Down By the News Right Now
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How to deal with 'empty nest syndrome' as kids head off to school
Erin Donnelly with Dr. Monica Vermani
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As graduations get underway and young adults head off to universities or other new adventures away from home, parents like Rabeya are experiencing what clinical psychologist Monica Vermani calls an "emotional rollercoaster."
Road to Recovery with Yonah Budd
Dr. Monica Vermani
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On tonight's episode Yonah chats with multiple guests, beginning with Dr. Monica Vermani, Clinical Psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Traumas
How to Deal With Regret (According to Experts)
Dr. Monica Vermani
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While we are often able to forgive others, when it comes to forgiving ourselves, we often struggle.
Toxic Relationships
David Cooper with Dr. Monica Vermani
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What are toxic relationships and how do we exit them with Dr. Monica Vermani, a clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Traumas.
Temper your temper with the anger funnel
Simone Paget with Dr. Monica Vermani
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“We often repeat these patterns, both intentionally, and unconsciously. If you have been accustomed to a certain kind of treatment (in childhood, friendships, and past relationships) that is all that you have been exposed to – you may think that that is what love is,” she says during a recent email interview.
Temper your temper with the anger funnel
Rick Gamble with Dr. Monica Vermani
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There are lots of reasons people have shorter fuses these days: feelings of political and social helplessness, economic strain, less community and more social media specializing in outrage, judgment and condemnation.
Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset
Dr. Monica Vermani
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Toxic femininity can affect your health and well-being in many ways by increasing stress levels, sabotaging your sense of identity, contributing to a feeling of powerlessness, and leading to unhealthy relationships, says Monica Vermani, PsyD, clinical psychologist and author of “A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas“
The Best Hobbies for Your Personality Type, According to Mental Health Experts
Nashia Baker with Dr. Monica Vermani
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Find a hobby you'll enjoy—and stick to—by understanding which personality type you are: extroverted, agreeable, open, conscientious, or neurotic.
A Deeper Wellness - Dr. Vermani Balanced Wellbeing
Team Subkit with Dr. Monica Vermani
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Interested in starting your own entrepreneurial journey in mental health but unsure what to expect?
How to get Mental Health leave without jeopardizing your job
Sophia Surrett with Dr. Monica Vermani
6 solutions for how you can get the time and space you need to take care of your mental health, without having to put your career on hold.
Why You’re Not Getting Enough Sleep and What to Do About It
Dr. Monica Vermani
How to stop self-sabotaging your sleep and get the quality rest you need.
Anxiety Rings Are the New Fidget Spinners. We Asked a Psychologist If They Really Work
By Dana Dickey with Dr. Monica Vermani
“The key to lowering anxiety through any device, be it a piece of jewelry, or a fidget toy is the intention of the user,”
Meditation Can Rewire the Brain
By Sheena Robertson with Dr. Monica Vermani
For years, researchers have been conducting studies on whether or not meditation could actually rewire a person’s brain. This could be a useful tool to use especially in a time of such traumatic events as the pandemic and mass shootings. The loss of life and freedom seems to be never-ending.
For People With Anxiety Or Insecurities, It's Hard To Lose The Mask
By Brittany Wong with Dr. Monica Vermani
Dropping mask mandates doesn't just affect a person's COVID risk. Some also have also relied on face coverings for their mental health.
How meditation could change the brain
By Kristen Rogers, CNN with Dr. Monica Vermani
(CNN)In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty.
"Mindfulness is a collection of practices nowadays, aimed to help most of us cultivate moment-to-moment awareness," said Monica Vermani, a clinical psychologist based in Toronto and author of "A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas."
Anger can take many forms
Kevin Frankish is with clinical psychologist Dr. Monica Vermani.
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Anger can take many forms – it can be direct, passive aggressive, or even silent. You might not even know why someone is angry until they confront you or become violent. Whether it be the ongoing discussion of Will Smith at the Oscars or dealing with an extensive pandemic – anger, including road rage, is on the rise.
Cannabis users are less likely to confront relationship issues
Dr. Monica Vermani
People who use cannabis regularly may have more trouble resolving fights in their romantic relationships, according to a small study in the journal Drug and Alcohol Dependence.
The Surprising Health Benefits Of Learning To Breathe Better
Dr. Monica Vermani - Maryam Siddiqi
'The way we breathe has a direct relationship with mood, anxiety, stress regulation, memory, attention, focus and body awareness.'
Understanding and Processing Anger
Dr. Monica Vermani - Reviewed by Ekua Hagan
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Looking beneath the "blanket" of anger can lead to a deeper understanding.
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Therapists Share Their Best Tips for Coping With the Fear and Anxiety That Comes With Gun Violence
By JESSICA SAGER. with Dr. Vermani
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Gun violence of this volume and frequency is a uniquely American problem that leaves many of us feeling terrified and helpless, and the fear and anxiety that follow mass shootings are real—even if you weren’t physically close to the action.
Can a fall in crypto prices cause mental health issues?
Joshua Sherrard-Bewhay / Dr. Monica Vermani
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Dr. Monica Vermani, leading Psychologist reveals signpost for crypto addiction.
With the crypto market’s poor performance over the past months and the catastrophic Terra crash, we discuss the link between mental health issues and a fall in crypto prices.
How To Let Go Of The Past And Create The Life You Want
Dr. Monica Vermani
When life is good, and when we’re feeling good, we’re firing on all cylinders. We make good choices for ourselves and manage our relationships and commitments. Most of us can navigate the good times without any trouble. But when the going gets tough, life can quickly devolve into a whole different story.
A psychologist explains why negativity dominates your daily thoughts, and what to do about it
By Dr. Monica Vermani
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Brain science offers strategies that go beyond positive affirmations to create more lasting change.
Corporate Wellness Like Never Before
By Dr. Monica Vermani
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Simple corporate initiatives that address employee needs demonstrate a commitment to workplace wellbeing.
Gaslighting... What Every Woman Needs to Know
By Dr. Monica Vermani
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How gaslighting manifests and plays out, why women are vulnerable to this insidious form of coercive control, and how to break free.
3 Must Know Signs That A Problem Exists & How To Conquer Them
Dr. Monica Vermani
When we’re feeling overwhelmed, or our lives feel like they are out of control, we struggle to understand what’s happening. And we’re often at a complete loss as to how to deal with our problems. It’s important to become aware of how to identify the problem that shows up in our lives, how our problems show up as physical symptoms and negative thoughts and behaviors, and how these areas are interconnected. We can learn a way to examine our problems — on a table with three legs — where we can identify our physical symptoms, and maladaptive thoughts and behaviors, and begin to make positive changes.
How To Take Charge Of Your Mental Health So It Doesn’t Spill Over Into Your Parenting
By Joelle Speranza with Dr. Vermani
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Dr. Monica Vermani, clinical psychologist and author of A Deeper Wellness, agrees that you can begin taking charge of your mental health by taking small, actionable steps.
100 Caregiver Affirmations to Honor Yourself and the Amazing Work You're Doing
By JESSICA SAGER. with Dr. Vermani
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Caregiver affirmations can be a lifesaver for those whose lives are dedicated to meeting the needs of those unable to meet them themselves—it’s an often thankless and unpaid (or sorely underpaid) job, and it’s a necessary one to keep many of our loved ones healthy, safe and living with dignity.
Learning to control our anger is imperative for growth
Ellie Tesher with Dr. Monica Vermani
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Can anger ever be positive? Simple answer: Yes, when we learn to own and conquer it within ourselves.
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Ask Ellie: To manage anger, look inward and heal old wounds
Ellie Tesher with Dr. Monica Vermani
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Despite the two-years-plus of anger endured when our lives were upended by lockdowns, homeschooling, and social barriers, I found a recent chat with Dr. Vermani enlightening and hopeful.
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What Will Smith and Chris Rock show about anger: Ask Ellie
Ellie with Dr. Monica Vermani - Reviewed by Jessica Schrader
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Dear Readers: Can anger ever be positive? Simple answer: Yes, when we learn to own and conquer it within ourselves.
None of us are strangers to reacting negatively, whether it happened when feeling our parents didn’t understand us, or as adults having “a bad day.”
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Building Boundaries
Why healthy boundaries are good self-care.
Dr. Monica Vermani - Reviewed by Jessica Schrader
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At times, we’ve all said yes when we would rather have said no. Who among us has not sacrificed precious time and energy, often postponing or canceling our own plans, to help a friend, colleague, or family member? Even when that request disrupts our own plans, we find it impossible to refuse a request for help.
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Listen Up! Five Ways to Be a Super Communicator
Dr. Monica Vermani
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As we adjust to life with lowered restrictions and begin to transition back to life with more opportunities for interaction, there’s no better time to reflect on one often overlooked element of the art of conversation … listening! Let’s explore the value of compassionate, active listening, how to become a better listener, and how it can take the quality of our workplace interactions to a whole new level!
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Are we paying lip service to the Canada's mental well-being crisis?
Rita DeMontis with Dr. Monica Vermani
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Part of the problem is differentiating between mental health and mental illness: “Mental health refers to anyone’s state of mental, and emotional well-being,”
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Here’s How To Quit Smoking & Break Other Bad Habits
Dr. Monica Vermani
If you’ve ever tried and failed to break a bad habit or put an end to patterns of behavior that no longer serve you, you are not alone. Breaking bad habits may not be easy, but with the understanding of how bad habits form and play out in our daily lives, and the tools to create positive change, we can begin to eliminate our bad habits and create healthier and more positive routines and patterns. Let’s look at how we can break up with our bad habits!
Coping with Canada's mental well-being, post-pandemic
Erica Sloan with Dr. Monica Vermani
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The good news is more and more people are openly discussing their struggles.
Here’s How To Test Your Level of Neuroticism
And Understand What the Result Really Means
Erica Sloan with Dr. Monica Vermani
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Spiraling at the slightest inconvenience or seemingly firing on all cylinders all of the time are tendencies you might associate with being neurotic. But, these stereotypical depictions of the term fail to illustrate the full scope of trait—and also give it an unnecessarily bad reputation.
How To Recover From Complex Post-Traumatic Stress Disorder
Dr. Monica Vermani
While most of us are familiar with the term Post-Traumatic Stress Disorder (PTSD), we are completely unaware of Complex Post-Traumatic Stress Disorder (C-PTSD). Let’s explore the causes, symptoms, and treatments of this little-known disorder.
'People are not doing well':
Psychologist says anger over 'prolonged' COVID-19 pandemic common
Alyse Kotyk with Dr. Monica Vermani.
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“Even with the majority of COVID-19 restrictions lifted across Canada, many may still feel frustration about the pandemic, leading to pent-up tension."
Vancouver
Many of us have forgotten how to have fun. Here’s how to fix that
Maryam Siddiqi With Dr. Monica Vermani
SPECIAL TO THE GLOBE AND MAIL
Published April 9, 2022
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“Having fun has major positive effects on the brain,” says Dr. Monica Vermani, a clinical psychologist in Toronto. “It increases norepinephrine, the hormone responsible for memory and learning functions, dopamine, our ‘feel-good’ hormone, and our pleasure hormone, oxytocin.”
Here’s How EDMR Therapy Programs Your Brain So You Don’t Feel So Helpless
Dr. Monica Vermani
EMDR (Eye Movement Desensitization and Reprocessing) is a form of therapy that helps alleviate emotional distress and symptoms that result from trauma and negative life experiences. It facilitates the processing of these experiences and the strengthening of more positive thoughts relating to troubling life events.
Hamilton Today With Scott Thompson
With Dr. Monica Vermani
Canadian anger skyrocketed during the pandemic, remembering Boris Brott, 4th COVID vax, getting refugees to Canada and more
Letting it Go!: How to Heal Your Past, Deal with Your Present, and Take Control of Your Future!
Erica Gifford Mills with her guest, Dr. Monica Vermani
Join Erica Gifford Mills with her guest, Dr. Monica Vermani, as they discuss practical approaches to healing the past and dealing with the challenges in the present in order to build an authentic life, and create lasting, deeper wellness.
Fin du port obligatoire du masque : de nombreux Ontariens sont anxieux
Stella Dupuy with Dr. Monica Vermani
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Le masque n'est plus obligatoire en Ontario dans la plupart des lieux publics. La situation suscite de l'anxiété chez bien des Ontariens.
These Are The Reasons Why We Should Care
Dr. Monica Vermani
We may not be able to change the world, but with incremental acts of kindness and compassion, we plant the seeds for a better world, and a richer, healthier, and happier life for ourselves and others. Let’s look at the effects of kindness, on ourselves, others, and the world.
Dr. Monica Vermani – Challenges are opportunities for growth. A Deeper Wellness.
Kate Daniels with Dr. Monica Vermani
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on Sunday Morning Magazine: Dr. Monica Vermani is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness. Dr. Vermani’s approach is holistic, teaching us the interconnection of our mind, body and spirit. Her new book is a great tool, a guide that takes us on the journey of a personal exploration and conversation. The workbook style of “A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas” guides us in making meaningful change.
Gaslighting can happen in any close relationship, psychologist says
Jessica Gosselin with Dr. Monica Vermani
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“Gaslighting is a form of manipulation that can occur in close personal relationships."
Total Health: How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing
By Dr. Monica Vermani
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“Don’t give from the depths of your well, give from your overflow! When I was young I sacrificed and at times resented the people I helped, because I was tired and not enjoying my life, as I was more doing for others at the expense of time, energy, and fun. As a grew, I learned the more I did to make myself happy and fulfilled, the better I was for others in my life, and never again resented them."
The Weight of the World- How Distressing World Events Impact Women
By Dr. Monica Vermani
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“Why and how distressing world events like war and the pandemic impact women’s anxiety, and what we can do to help relieve the unseen burdens of mental load."
101 'I Am' Affirmations to Remind You Of How Amazing You Are
“Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, citing examples like “I am worthy,” “I am lovable,” “I am strong, healthy and capable” and ‘”I am safe, healthy and protected.” Dr. Monica Vermani
How To Return To The Office And Protect Your Mental Health
By Sara London
The impending return to office in 2022 can feel overwhelming, exhausting, and sometimes even psychologically unsafe. But it doesn’t have to be, and with the right tools, your transition back can be a relaxing and enjoyable one. Dr. Monica Vermani, public speaker, teacher, top-rated psychologist, and author of A Deeper Wellness, has some expert input on making the return to the office psychologically safe.
13 Ways to Forgive Yourself—Even When You've Messed Up Big Time
“We all make mistakes. But even after we’ve learned from our missteps, forgiving ourselves can be challenging and confusing, and feel impossible,” Dr. Monica Vermani
The Many Benefits of Building a Full and Enriched Life
Dr. Monica Vermani
Life is, as they say, what you make it. And what we make of our lives can be the very making of us.
IWD 2022: How Women Can Let Go Of Life’s Toughest Burdens & Live Free
Dr. Monica Vermani
There’s no time like the present to renegotiate sharing the burden! This International Women’s Day, let’s take a moment to talk about time, life tasks, self-care and society. We take a closer look at ways that women can let go of the burdens that’s weighing them down when it comes to life, work, culture and the world they live in!
How to Stop Being Manipulative
Dr. Monica Vermani
Do you sometimes feel like you’re constantly controlling people, even when you don’t mean to? Whether it’s with your romantic partner, friends, or family members, manipulating others can be a destructive pattern.
Mental and emotional signs of burnout
Dr. Monica Vermani
You Can Feel Burnout In Your Body—Here Are the 15 Physical Symptoms to Pay Attention to, According to Doctors By JESSICA SAGER
Understanding Forgiveness and the Variables at Play
Dr. Monica Vermani
We all struggle with forgiveness because we do not fully understand it. Forgiveness is not something we do for others. It’s about us processing our pain and understanding the hurts that we internalize resulting from experiences that we have judged as negative.
Present and Unaccounted For
Dr. Monica Vermani
The cost, challenges and strategies for combatting presenteeism in the workplace
A Case for Corporate Kindness
Dr. Monica Vermani
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Transparency, honesty, kindness, good stewardship, even humor, work in businesses at all times.
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Building a SAD-Savvy Workplace!
Dr. Monica Vermani
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A look at Seasonal Affective Disorder in the workplace: its causes, impacts, and SAD solutions for your employees and your business.
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Preparing for Post-Pandemic Team Cohesion and Employee Mental Health
Fostering team cohesion in today’s shifting and changing workplace
Dr. Monica Vermani
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Renowned industrialist Andrew Carnegie describes teamwork as “…the ability to work together toward a common vision, the ability to direct individual accomplishments toward organizational objectives.” Cohesive workplace teams are just that, productive, efficient, creative, and engaged. Great teams translate into bottom-line benefits for organizations. For organizations, managers, and team members in the workplace, team cohesion is critical.
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Connecting the Dots
Dr. Monica Vermani
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Mental health plays a huge role in our overall well-being. Just as good mental health positively affects our physical health, poor mental health takes a toll on our wellbeing. What most people do not know is that mental health issues often show up as physical/physiological symptoms. For senior managers and business operators, building awareness around the relationship between physical symptoms and mental health can have a positive impact on absenteeism, presenteeism, and bottom-line costs.
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Where We Go From Here
Dr. Monica Vermani
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As COVID lingers on, and the world slowly begins to reopen, there’s no better time to look closely at the effects of over a year of social distancing, isolation, uncertainty, and fear on our mental health.
With a clear picture of the statistics — and what they tell us — we can strategize and plan to put in place effective supports and practices for our greatest resource and asset: our employees.
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The High Cost of Unwellness
Dr. Monica Vermani
Once you’ve seen it, it’s a number you can never unsee: mental health issues cost the Canadian economy a whopping $6 billion a year in lost productivity. With COVID-19 leaving employees more stressed than ever, today’s workplaces are facing a mental health crisis of epic proportions. Let’s look at the underlying causes and solutions to this pervasive problem.
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