Thoughts are powerful things. One thought at a time, your thoughts — both positive and negative — shape your life.

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There's no time like the present to challenge your negative thoughts. In 14 concise lessons, this powerful masterclass, with renowned clinical psychologist and author Dr. Monica Vermani, provides a roadmap to heal your past, and deal with the problematic thoughts and  self-limiting beliefs that hold you back from creating the life you want.